Join Kristin for a Sunday Ritual experience as she guides you through a meditation ritual - created for you to find a sense of calm and relaxation.
This will be saved to your library for the month of December.
Our Sunday Ritual is a space where we share mindful rituals and tools that you can incorporate into your daily life. This month we will be exploring meditation, its benefits and how we can find calm and relaxation.
You'll learn all about:
- What meditation is
- The benefits of meditation
- Tips to help deepen your meditation practice
- A guided progressive relation exercise (audio file).
- 20 min read/experience.