When morning sunlight enters our eyes, it reaches the suprachiasmatic nucleus—the brain’s master clock. This light exposure helps regulate our circadian rhythm, the internal cycle that governs sleep, energy, and mood.
Biologically, this signal prompts a natural rise in cortisol (our “get up and go” hormone), while setting the timer for an evening release of melatonin, which supports deep, restful sleep. Chemically, it also boosts serotonin, the neurotransmitter that uplifts mood and motivation.
In short: sunlight in the morning tells the body, it’s time to wake, move, and create.
SHIFT SLOWLY OUT OF WINTER
SOFT STARTS
Coming out of hibernation is not about rushing—it’s about noticing where you feel called to stretch, grow, and begin again. By welcoming light into our eyes first thing, we synchronise with nature’s rhythm, lifting our energy levels and aligning with Spring’s upward flow. Let these pages be a space to explore how you want to rise with the season, finding a balance of gentleness and action.
5 simple practices
morning sun salutaions
🌿 Step outside within 30 minutes of waking – allow natural light into your eyes (without sunglasses) for 5–10 minutes.
🌿 Ground yourself barefoot – stand on grass, sand, or soil while breathing deeply to connect body and mind with the earth.
🌿 Stretch or move gently in the sun – simple poses like mountain pose, forward fold, or gentle twists wake up the body.
🌿 Sip warm lemon water – supports hydration and gently stimulates digestion.
🌿 Set a daily intention – journal one word or phrase that captures the energy you want to carry into your day.
notes on the science
🧠 Morning sunlight boosts serotonin, supporting focus and motivation throughout the day.
🧠 Light exposure helps set your melatonin clock, leading to better quality sleep at night.
🧠 Consistency is key—try to catch the morning sun at roughly the same time each day.
Journal Prompts to Explore
✨ How does the morning light shift the way I feel compared to darker mornings?
✨ What small, aligned action can I take today to honour the season of renewal?
✨ Where do I notice new growth—both around me and within me?
